Well-being

La méditation de la mer

Week

Typical Day

 

08:30 - 09:30 Breakfast

09:30 - 11:30  First workshop (relaxation techniques / breath control)

12:00 - 13:00 Lunch

13:00 - 17:30 Free time

17:30 - 19:00 Second workshop (auto-massage / yoga / essential oils workshop)

19: 30-20: 30 Dinner and exchange time with the hosts

 

Other workshops: active walking / relaxing listening music / artistic workshops