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Well-being
Week
Typical Day
08:30 - 09:30 Breakfast
09:30 - 11:30 First workshop (relaxation techniques / breath control)
12:00 - 13:00 Lunch
13:00 - 17:30 Free time
17:30 - 19:00 Second workshop (auto-massage / yoga / essential oils workshop)
19: 30-20: 30 Dinner and exchange time with the hosts
Other workshops: active walking / relaxing listening music / artistic workshops